"The Ultimate Shoulder Screening For Pole Dancers"

Download our ultimate screening guide to learn more about your shoulders, the muscles that may be limiting your progress, and uncover specifically where your shoulders might be holding you back

Are you a pole dancer looking to optimise your performance and prevent injuries?

Our guide includes tonnes of valuable information and as well as critical muscle screening tests designed specifically for pole dancers. These tests will help you identify which specific muscles are limiting your overhead range of motion, so you can take steps towards improving your shoulder strength and mobility, and ensure you're ready for the demands of that trick you really want.

Don’t miss out on this essential resource to keep your shoulders strong and injury-free!

Our chiro helping assess a client in a pole invert

Our physio helping a client with her overhead shoulder position - client has one arm on the pole

Pole dancing is an incredible journey of strength and artistry, but it places significant demands on your body. Make sure you are giving it the care it deserves!.

Our personal trainer doing a shoudler strengthening mobility drill over a foam roller

Hello,

nice to meet you.

We are the dedicated team of physiotherapists, chiropractors, and fitness experts at Body & Movement Collective, specialising in pole and aerial health.

We work together—with one another and with you—to transform your experience of health care, empowering you to embrace and support your body while excelling in your pole and aerial journey.

We aim to be your one-stop health service, providing multidisciplinary support for all your pole and aerial-related needs.

Reach out if you need additional support. You can see us in person in Croydon, Sydney, or online from the comfort of your own home!