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Kip It Real!

Download Kip It Real to uncover the key mobility, strength, and control elements you need for powerful, efficient kips. Learn which areas might be holding you back and get the drills to build a smoother, more controlled kip—so you can land with confidence every time!

Are you struggling with kips that feel inconsistent, clunky, or hard on your knees? Or are you to scared to try to kip?

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Kip It Real is your go-to guide for building the power, mobility, and control needed for smooth, effortless kips. With targeted drills designed to improve hip extension, landing mechanics, and lower body strength, you’ll develop the key movement patterns to kip with confidence and control—without wasting time on random exercises.

chiropractor and pole dancer loren competing at miss pole dance nsw
our chiropractor demonstrating a hip thrust

Pole dancing is an incredible journey of strength and artistry, but it places significant demands on your body. Make sure you are giving it the care it deserves!.

Our massage therapist tia helping a client with shoulder pain do a pain free pole invert

Hello,

nice to meet you.

We are the dedicated team of physiotherapists, chiropractors, and fitness experts at Body & Movement Collective, specialising in pole and aerial health.

We work together—with one another and with you—to transform your experience of health care, empowering you to embrace and support your body while excelling in your pole and aerial journey.

We aim to be your one-stop health service, providing multidisciplinary support for all your pole and aerial-related needs.

Reach out if you need additional support. You can see us in person in Croydon, Sydney, or online from the comfort of your own home!

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